Ilona Magyar 20x0:30/r row
2,220
Meters
10:00.0
Time
2:15.1
Pace
127
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,220 |
| Overall Time | 10:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 31 |
| Stroke Count | 312 |
| Drag Factor | 139 |
March 19, 2025 08:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,220 | 2:15.1 | 142 | 762 | 31 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 38 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 30 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 36 |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 24 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 38 |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 28 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 36 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 26 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 34 |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 26 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 34 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 26 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 36 |
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 26 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 36 |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 26 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 36 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 26 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 36 |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 26 |
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Workout Graph
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