Ilona Magyar 8x500m/1:30r row
4,000
Meters
16:37.5
Time
2:04.6
Pace
252
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,175 |
| Overall Time | 28:37.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Stroke Count | 463 |
| Drag Factor | 134 |
March 12, 2025 21:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.5 | 4,000 | 2:04.6 | 181 | 909 | 27 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 31 | |
| 2:01.0 | 500 | 2:01.0 | 198 | 952 | 29 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 27 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 28 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 27 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 27 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 27 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 27 | |
| r175 |
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Workout Graph
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