Ilona Magyar v5:00/7:12r...8 row
9,268
Meters
40:00.0
Time
2:09.4
Pace
565
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 1:07:43.0 |
| Overall Distance | 9,395 |
| Overall Time | 1:47:43.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
| Stroke Count | 1078 |
| Drag Factor | 231 |
March 09, 2026 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,268 | 2:09.4 | 161 | 854 | 27 | |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 28 | |
| r: 7:12 | 19 | |||||
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 28 | |
| r: 8:12 | 11 | |||||
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 28 | |
| r: 9:33 | 16 | |||||
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 27 | |
| r: 8:40 | 15 | |||||
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 27 | |
| r: 7:44 | 19 | |||||
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 26 | |
| r: 9:28 | 19 | |||||
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 26 | |
| r: 8:52 | 17 | |||||
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 26 | |
| r: 8:02 | 11 | |||||
| r127 |
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Workout Graph
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