Ilona Magyar v500m/1:30r...10 row
5,000
Meters
21:07.8
Time
2:06.7
Pace
309
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,177 |
| Overall Time | 36:07.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 28 |
| Stroke Count | 595 |
| Drag Factor | 209 |
January 05, 2026 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.8 | 5,000 | 2:06.7 | 172 | 877 | 28 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 30 | |
| r: 1:30 | 12 | |||||
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 29 | |
| r: 1:30 | 17 | |||||
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 29 | |
| r: 1:30 | 24 | |||||
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 28 | |
| r: 1:30 | 20 | |||||
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 28 | |
| r: 1:30 | 10 | |||||
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 27 | |
| r: 1:30 | 18 | |||||
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 27 | |
| r: 1:30 | 16 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 865 | 28 | |
| r: 1:30 | 18 | |||||
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 28 | |
| r: 1:30 | 20 | |||||
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 27 | |
| r: 1:30 | 22 | |||||
| r177 |
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Workout Graph
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