Ilona Magyar 4000m row
4,000
Meters
18:06.6
Time
2:15.8
Pace
232
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 27 |
| Stroke Count | 502 |
| Drag Factor | 135 |
April 11, 2025 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:06.6 | 4,000 | 2:15.8 | 140 | 768 | 232 | 27 |
| 2:14.8 | 500 | 2:14.8 | 143 | 774 | 29 | 28 |
| 2:19.3 | 1,000 | 2:19.3 | 129 | 723 | 28 | 27 |
| 2:17.9 | 1,500 | 2:17.9 | 133 | 757 | 29 | 28 |
| 2:17.4 | 2,000 | 2:17.4 | 135 | 759 | 29 | 27 |
| 2:16.1 | 2,500 | 2:16.1 | 139 | 767 | 29 | 28 |
| 2:15.4 | 3,000 | 2:15.4 | 141 | 771 | 29 | 27 |
| 2:14.9 | 3,500 | 2:14.9 | 143 | 773 | 29 | 28 |
| 2:10.9 | 4,000 | 2:10.9 | 156 | 825 | 30 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.