Ilona Magyar 10x0:20/0:40r SkiErg
740
Meters
3:20.0
Time
2:15.1
Pace
40
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 955 |
| Overall Time | 10:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 47 |
| Stroke Count | 157 |
| Drag Factor | 147 |
March 19, 2025 08:38:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 740 | 2:15.1 | 142 | 720 | 47 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 51 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 51 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 48 | |
| 0:20.0 | 60 | 2:46.6 | 76 | 540 | 39 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 48 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 720 | 45 | |
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 45 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 720 | 48 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 48 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 48 | |
| r215 |
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Workout Graph
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