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Marcin Lewandowski v200m/0:50r...30 row

6,000

Meters

19:12.1

Time

1:36.0

Pace

519

Calories

166

Heart Rate

Rest Distance1,068
Rest Time29:20.0
Overall Distance7,068
Overall Time48:32.1
Average Watts395
Calories Per Hour1621
Stroke Rate37
Stroke Count834
Drag Factor133

December 09, 2024 10:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:12.1 6,000 1:36.0 395 1621 37 166
0:37.3 200 1:33.2 432 1737 37 153
r: 0:50 46
0:36.8 200 1:32.0 449 1760 36 159
r: 0:50 52
0:36.9 200 1:32.2 446 1756 36 161
r: 0:50 36
0:36.9 200 1:32.2 446 1756 37 162
r: 0:50 49
0:36.7 200 1:31.7 453 1765 36 167
r: 0:50 40
0:37.1 200 1:32.7 439 1746 37 167
r: 0:50 49
0:37.4 200 1:33.5 428 1732 39 169
r: 0:50 41
0:37.4 200 1:33.5 428 1732 39 168
r: 0:50 45
0:37.2 200 1:33.0 435 1741 39 171
r: 0:50 31
0:37.5 200 1:33.7 425 1728 38 171
r: 3:00 32
0:37.9 200 1:34.7 411 1709 38 159
r: 0:50 40
0:37.4 200 1:33.5 428 1732 39 168
r: 0:50 42
0:38.0 200 1:35.0 408 1610 38 170
r: 0:50 33
0:37.6 200 1:34.0 421 1723 38 169
r: 0:50 31
0:38.9 200 1:37.2 381 1573 39 170
r: 0:50 27
0:40.0 200 1:40.0 350 1440 39 169
r: 0:50 24
0:39.7 200 1:39.2 358 1450 39 166
r: 0:50 34
0:40.0 200 1:40.0 350 1440 38 168
r: 0:50 25
0:40.9 200 1:42.2 327 1408 37 166
r: 0:50 31
0:40.6 200 1:41.5 335 1418 37 166
r: 3:00 27
0:39.6 200 1:39.0 361 1454 36 158
r: 0:50 31
0:39.4 200 1:38.5 366 1553 37 165
r: 0:50 34
0:39.4 200 1:38.5 366 1553 37 166
r: 0:50 33
0:39.4 200 1:38.5 366 1553 37 167
r: 0:50 33
0:39.1 200 1:37.7 375 1565 35 169
r: 0:50 37
0:39.4 200 1:38.5 366 1553 37 168
r: 0:50 30
0:39.2 200 1:38.0 372 1561 37 168
r: 0:50 30
0:39.2 200 1:38.0 372 1561 37 170
r: 0:50 43
0:39.0 200 1:37.5 378 1569 37 170
r: 0:50 43
0:36.1 200 1:30.2 476 1894 43 174
r: 0:50 19
r1,068

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