Marcin Lewandowski v350m/0:10r...16 row
4,000
Meters
13:12.7
Time
1:39.0
Pace
338
Calories
168
Heart Rate
| Rest Distance | 703 |
|---|---|
| Rest Time | 33:20.0 |
| Overall Distance | 4,703 |
| Overall Time | 46:32.7 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1535 |
| Stroke Rate | 34 |
| Stroke Count | 525 |
| Drag Factor | 129 |
October 13, 2026 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:12.7 | 4,000 | 1:39.0 | 360 | 1535 | 34 | 168 | |
| 1:11.3 | 350 | 1:41.8 | 331 | 1413 | 33 | 160 | |
| r: 0:10 | 35 | ||||||
| 0:27.8 | 150 | 1:32.6 | 440 | 1812 | 39 | 166 | |
| r: 4:00 | 52 | ||||||
| 1:10.9 | 350 | 1:41.2 | 337 | 1472 | 34 | 165 | |
| r: 0:10 | 39 | ||||||
| 0:28.0 | 150 | 1:33.3 | 430 | 1800 | 39 | 168 | |
| r: 4:00 | 71 | ||||||
| 1:10.9 | 350 | 1:41.2 | 337 | 1472 | 31 | 165 | |
| r: 0:10 | 35 | ||||||
| 0:27.9 | 150 | 1:33.0 | 435 | 1806 | 37 | 171 | |
| r: 4:00 | 61 | ||||||
| 1:11.2 | 350 | 1:41.7 | 333 | 1415 | 33 | 167 | |
| r: 0:10 | 37 | ||||||
| 0:27.9 | 150 | 1:33.0 | 435 | 1806 | 37 | 173 | |
| r: 4:00 | 51 | ||||||
| 1:11.1 | 350 | 1:41.5 | 334 | 1417 | 33 | 167 | |
| r: 0:10 | 39 | ||||||
| 0:28.0 | 150 | 1:33.3 | 430 | 1671 | 39 | 173 | |
| r: 4:00 | 47 | ||||||
| 1:11.1 | 350 | 1:41.5 | 334 | 1468 | 33 | 167 | |
| r: 0:10 | 38 | ||||||
| 0:27.9 | 150 | 1:33.0 | 435 | 1806 | 39 | 173 | |
| r: 4:00 | 54 | ||||||
| 1:11.1 | 350 | 1:41.5 | 334 | 1417 | 34 | 168 | |
| r: 0:10 | 37 | ||||||
| 0:29.2 | 150 | 1:37.3 | 380 | 1602 | 37 | 172 | |
| r: 4:00 | 55 | ||||||
| 1:10.8 | 350 | 1:41.1 | 338 | 1474 | 34 | 170 | |
| r: 0:10 | 34 | ||||||
| 0:27.5 | 150 | 1:31.6 | 454 | 1832 | 41 | 175 | |
| r: 4:00 | 18 | ||||||
| r703 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.