Marcin Lewandowski v1:38/2:00r...20 row
9,195
Meters
32:40.0
Time
1:46.5
Pace
710
Calories
154
Heart Rate
| Rest Distance | 451 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 9,646 |
| Overall Time | 1:12:40.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 35 |
| Stroke Count | 1187 |
| Drag Factor | 125 |
October 08, 2026 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:40.0 | 9,195 | 1:46.5 | 289 | 1304 | 35 | 154 | |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 35 | 95 | |
| r: 2:00 | 18 | ||||||
| 1:38.0 | 485 | 1:41.0 | 339 | 1469 | 34 | 156 | |
| r: 2:00 | 24 | ||||||
| 1:38.0 | 499 | 1:38.1 | 370 | 1579 | 36 | 166 | |
| r: 2:00 | 19 | ||||||
| 1:38.0 | 468 | 1:44.7 | 305 | 1359 | 37 | 154 | |
| r: 2:00 | 29 | ||||||
| 1:38.0 | 485 | 1:41.0 | 339 | 1469 | 36 | 165 | |
| r: 2:00 | 17 | ||||||
| 1:38.0 | 455 | 1:47.6 | 280 | 1285 | 37 | 148 | |
| r: 2:00 | 13 | ||||||
| 1:38.0 | 474 | 1:43.3 | 317 | 1395 | 35 | 164 | |
| r: 2:00 | 18 | ||||||
| 1:38.0 | 454 | 1:47.9 | 278 | 1248 | 37 | 154 | |
| r: 2:00 | 26 | ||||||
| 1:38.0 | 468 | 1:44.7 | 305 | 1359 | 36 | 164 | |
| r: 2:00 | 22 | ||||||
| 1:38.0 | 449 | 1:49.1 | 269 | 1248 | 39 | 156 | |
| r: 2:00 | 17 | ||||||
| 1:38.0 | 468 | 1:44.7 | 305 | 1359 | 36 | 165 | |
| r: 2:00 | 22 | ||||||
| 1:38.0 | 431 | 1:53.6 | 238 | 1138 | 35 | 153 | |
| r: 2:00 | 32 | ||||||
| 1:38.0 | 461 | 1:46.2 | 291 | 1285 | 35 | 162 | |
| r: 2:00 | 23 | ||||||
| 1:38.0 | 431 | 1:53.6 | 238 | 1102 | 35 | 151 | |
| r: 2:00 | 40 | ||||||
| 1:38.0 | 462 | 1:46.0 | 293 | 1322 | 36 | 165 | |
| r: 2:00 | 23 | ||||||
| 1:38.0 | 429 | 1:54.2 | 235 | 1102 | 35 | 152 | |
| r: 2:00 | 22 | ||||||
| 1:38.0 | 466 | 1:45.1 | 301 | 1322 | 36 | 163 | |
| r: 2:00 | 20 | ||||||
| 1:38.0 | 415 | 1:58.0 | 213 | 1028 | 34 | 151 | |
| r: 2:00 | 26 | ||||||
| 1:38.0 | 464 | 1:45.6 | 297 | 1322 | 36 | 161 | |
| r: 2:00 | 24 | ||||||
| 1:38.0 | 431 | 1:53.6 | 238 | 1102 | 35 | 153 | |
| r: 2:00 | 16 | ||||||
| r451 |
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Workout Graph
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