Marcin Lewandowski 500m row
500
Meters
1:25.7
Time
1:25.7
Pace
53
Calories
168
Heart Rate
| Average Watts | 556 |
|---|---|
| Calories Per Hour | 2226 |
| Stroke Rate | 43 |
| Stroke Count | 63 |
| Drag Factor | 134 |
June 17, 2026 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:25.7 | 500 | 1:25.7 | 556 | 2226 | 53 | 43 | 168 |
| 0:17.1 | 100 | 1:25.5 | 560 | 2105 | 10 | 42 | 157 |
| 0:16.4 | 200 | 1:22.0 | 635 | 2634 | 12 | 48 | 170 |
| 0:16.7 | 300 | 1:23.5 | 601 | 2371 | 11 | 43 | 172 |
| 0:17.2 | 400 | 1:26.0 | 550 | 2093 | 10 | 45 | 172 |
| 0:18.4 | 500 | 1:32.0 | 449 | 1956 | 10 | 42 | 170 |
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Workout Graph
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