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Marcin Lewandowski v0:45/0:45r...20 SkiErg

4,495

Meters

15:00.0

Time

1:40.1

Pace

370

Calories

161

Heart Rate

Rest Distance452
Rest Time15:00.0
Overall Distance4,947
Overall Time30:00.0
Average Watts349
Calories Per Hour1480
Stroke Rate53
Stroke Count823
Drag Factor120

June 09, 2026 10:35:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,495 1:40.1 349 1480 53 161
0:45.0 232 1:36.9 384 1600 52 147
r: 0:45 17
0:45.0 234 1:36.1 394 1680 57 151
r: 0:45 20
0:45.0 231 1:37.4 379 1600 52 153
r: 0:45 21
0:45.0 231 1:37.4 379 1600 55 158
r: 0:45 24
0:45.0 232 1:36.9 384 1600 52 159
r: 0:45 20
0:45.0 223 1:40.8 341 1440 55 160
r: 0:45 20
0:45.0 225 1:40.0 350 1440 53 159
r: 0:45 20
0:45.0 215 1:44.6 305 1360 53 159
r: 0:45 28
0:45.0 229 1:38.2 369 1520 52 164
r: 0:45 17
0:45.0 221 1:41.8 332 1440 55 159
r: 0:45 24
0:45.0 227 1:39.1 359 1520 51 164
r: 0:45 21
0:45.0 217 1:43.6 314 1360 57 161
r: 0:45 23
0:45.0 225 1:40.0 350 1440 52 164
r: 0:45 21
0:45.0 222 1:41.3 336 1440 51 162
r: 0:45 34
0:45.0 226 1:39.5 355 1440 52 167
r: 0:45 19
0:45.0 214 1:45.1 301 1360 52 162
r: 0:45 34
0:45.0 226 1:39.5 355 1440 52 168
r: 0:45 18
0:45.0 213 1:45.6 297 1280 51 164
r: 0:45 34
0:45.0 236 1:35.3 404 1680 56 172
r: 0:45 21
0:45.0 215 1:44.6 305 1360 52 167
r: 0:45 16
r452

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