Marcin Lewandowski v5:00/2:00r...5 row
4,267
Meters
15:00.0
Time
1:45.4
Pace
335
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,482 |
| Overall Time | 25:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 31 |
| Stroke Count | 493 |
| Drag Factor | 135 |
April 22, 2026 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,267 | 1:45.4 | 298 | 1326 | 31 | |
| 5:00.0 | 1,395 | 1:47.5 | 282 | 1268 | 30 | |
| r: 2:00 | 39 | |||||
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 30 | |
| r: 2:00 | 44 | |||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 32 | |
| r: 2:00 | 46 | |||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 33 | |
| r: 2:00 | 67 | |||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 39 | |
| r: 2:00 | 19 | |||||
| r215 |
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Workout Graph
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