Marcin Lewandowski v1:00/1:00r...6 BikeErg
3,686
Meters
6:00.0
Time
1:37.6
Pace
161
Calories
| Rest Distance | 399 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,085 |
| Overall Time | 12:00.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1592 |
| RPM | 96 |
| Revolution Count | 641 |
| Drag Factor | 87 |
March 12, 2026 18:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,686 | 1:37.6 | 376 | 1592 | 96 | |
| 1:00.0 | 578 | 1:43.8 | 313 | 1376 | 90 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 695 | 1:26.3 | 544 | 2172 | 109 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 561 | 1:46.9 | 286 | 1284 | 88 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 653 | 1:31.8 | 451 | 1852 | 102 | |
| r: 1:00 | 87 | |||||
| 1:00.0 | 600 | 1:40.0 | 350 | 1504 | 94 | |
| r: 1:00 | 64 | |||||
| 1:00.0 | 598 | 1:40.3 | 347 | 1492 | 94 | |
| r: 1:00 | 45 | |||||
| r399 |
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Workout Graph
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