Ryan Pedrosa 4136m row
4,136
Meters
17:46.2
Time
2:08.8
Pace
257
Calories
176
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 424 |
| Drag Factor | 129 |
June 22, 2024 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:46.2 | 4,136 | 2:08.8 | 163 | 862 | 257 | 24 | 176 |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 32 | 24 | 169 |
| 2:04.0 | 1,000 | 2:04.0 | 184 | 931 | 32 | 24 | 172 |
| 2:05.8 | 1,500 | 2:05.8 | 176 | 905 | 31 | 24 | 176 |
| 2:05.1 | 2,000 | 2:05.1 | 179 | 915 | 31 | 24 | 178 |
| 2:05.9 | 2,500 | 2:05.9 | 175 | 903 | 31 | 24 | 180 |
| 2:06.3 | 3,000 | 2:06.3 | 174 | 897 | 31 | 24 | 182 |
| 2:05.9 | 3,500 | 2:05.9 | 175 | 903 | 31 | 26 | 182 |
| 2:07.0 | 4,000 | 2:07.0 | 171 | 888 | 31 | 26 | 182 |
| 0:39.8 | 4,136 | 2:26.3 | 112 | 684 | 7 | 21 | 169 |
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Workout Graph
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