Ryan Pedrosa 3000m row
3,000
Meters
16:40.0
Time
2:46.6
Pace
155
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 23 |
| Stroke Count | 397 |
| Drag Factor | 84 |
February 03, 2024 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,000 | 2:46.6 | 76 | 558 | 155 | 23 |
| 3:57.7 | 600 | 3:18.0 | 45 | 454 | 30 | 20 |
| 3:10.2 | 1,200 | 2:38.5 | 88 | 586 | 31 | 25 |
| 3:12.1 | 1,800 | 2:40.0 | 85 | 580 | 31 | 25 |
| 3:13.2 | 2,400 | 2:41.0 | 84 | 577 | 31 | 25 |
| 3:06.8 | 3,000 | 2:35.6 | 93 | 616 | 32 | 25 |
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Workout Graph
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