Ryan Pedrosa 20:15 row
4,475
Meters
20:15.8
Time
2:15.8
Pace
278
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 129 |
October 22, 2026 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:15.8 | 4,475 | 2:15.8 | 140 | 823 | 278 | 21 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 768 | 64 | 20 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 756 | 63 | 20 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 864 | 72 | 21 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 912 | 76 | 24 |
| 20:15.8 | 49 | 2:41.2 | 84 | 683 | 3 | 13 |
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Workout Graph
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