Ryan Pedrosa 21:46 row
5,034
Meters
21:46.9
Time
2:09.8
Pace
323
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 129 |
October 22, 2026 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:46.9 | 5,034 | 2:09.8 | 160 | 889 | 323 | 20 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 804 | 67 | 19 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 864 | 72 | 20 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 924 | 77 | 22 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 996 | 83 | 24 |
| 21:46.9 | 388 | 2:17.7 | 134 | 808 | 24 | 18 |
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Workout Graph
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