Ryan Pedrosa 2x20:00/3:00r row
9,705
Meters
40:00.0
Time
2:03.6
Pace
638
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,785 |
| Overall Time | 46:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 20 |
| Stroke Count | 807 |
| Drag Factor | 131 |
October 21, 2026 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,705 | 2:03.6 | 185 | 957 | 20 | |
| 20:00.0 | 4,850 | 2:03.7 | 185 | 954 | 20 | |
| 20:00.0 | 4,854 | 2:03.6 | 185 | 960 | 20 | |
| r80 |
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Workout Graph
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