Ryan Pedrosa 20:58 row
5,023
Meters
20:58.3
Time
2:05.2
Pace
318
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 130 |
October 21, 2026 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:58.3 | 5,023 | 2:05.2 | 178 | 909 | 318 | 21 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 20 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 20 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 22 |
| 20:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 24 |
| 20:58.3 | 228 | 2:07.8 | 167 | 864 | 14 | 19 |
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Workout Graph
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