Ryan Pedrosa 3x3:00/3:00r row
2,447
Meters
9:00.0
Time
1:50.3
Pace
181
Calories
| Rest Distance | 1,108 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,555 |
| Overall Time | 18:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 28 |
| Stroke Count | 373 |
| Drag Factor | 128 |
October 17, 2026 14:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,447 | 1:50.3 | 261 | 1206 | 28 | |
| 3:00.0 | 807 | 1:51.5 | 252 | 1180 | 27 | |
| 3:00.0 | 819 | 1:49.8 | 264 | 1220 | 28 | |
| 3:00.0 | 822 | 1:49.4 | 267 | 1220 | 28 | |
| r1,108 |
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Workout Graph
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