Ryan Pedrosa 21:31 row
5,028
Meters
21:31.4
Time
2:08.4
Pace
324
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 447 |
| Drag Factor | 128 |
October 17, 2026 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:31.4 | 5,028 | 2:08.4 | 165 | 903 | 324 | 20 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 876 | 73 | 19 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 840 | 70 | 20 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 948 | 79 | 22 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 984 | 82 | 23 |
| 21:31.4 | 327 | 2:19.7 | 128 | 787 | 20 | 18 |
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Workout Graph
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