Ryan Pedrosa 20:16 row
4,697
Meters
20:16.1
Time
2:09.4
Pace
286
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 129 |
October 16, 2026 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:16.1 | 4,697 | 2:09.4 | 161 | 846 | 286 | 21 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 20 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 20 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 22 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 23 |
| 20:16.1 | 60 | 2:14.1 | 145 | 670 | 3 | 15 |
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Workout Graph
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