Ryan Pedrosa 19:38 row
4,557
Meters
19:38.5
Time
2:09.3
Pace
280
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 131 |
July 31, 2026 05:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:38.5 | 4,557 | 2:09.3 | 162 | 855 | 280 | 20 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 19 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 19 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 20 |
| 19:38.5 | 1,091 | 2:07.6 | 168 | 878 | 68 | 23 |
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