Ryan Pedrosa 30:00 row
7,172
Meters
30:00.0
Time
2:05.4
Pace
464
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 125 |
June 18, 2026 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,172 | 2:05.4 | 177 | 928 | 464 | 19 |
| 6:00.0 | 1,443 | 2:04.7 | 180 | 940 | 94 | 19 |
| 12:00.0 | 1,423 | 2:06.4 | 173 | 910 | 91 | 18 |
| 18:00.0 | 1,424 | 2:06.4 | 173 | 920 | 92 | 19 |
| 24:00.0 | 1,434 | 2:05.5 | 177 | 930 | 93 | 20 |
| 30:00.0 | 1,448 | 2:04.3 | 182 | 940 | 94 | 20 |
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Workout Graph
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