Ryan Pedrosa 20:13 row
5,030
Meters
20:13.6
Time
2:00.6
Pace
349
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 124 |
June 18, 2026 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:13.6 | 5,030 | 2:00.6 | 199 | 1035 | 349 | 21 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 972 | 81 | 20 |
| 10:00.0 | 1,243 | 2:00.6 | 199 | 1008 | 84 | 20 |
| 15:00.0 | 1,281 | 1:57.0 | 218 | 1080 | 90 | 22 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 1080 | 90 | 26 |
| 20:13.6 | 54 | 2:05.9 | 175 | 1058 | 4 | 18 |
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Workout Graph
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