Ryan Pedrosa 3x15:00/3:00r row
10,822
Meters
45:00.0
Time
2:04.7
Pace
702
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,889 |
| Overall Time | 54:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 914 |
| Drag Factor | 124 |
June 13, 2026 14:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,822 | 2:04.7 | 180 | 936 | 20 | |
| 15:00.0 | 3,582 | 2:05.6 | 177 | 924 | 20 | |
| 15:00.0 | 3,607 | 2:04.7 | 180 | 936 | 20 | |
| 15:00.0 | 3,633 | 2:03.8 | 184 | 948 | 20 | |
| r67 |
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Workout Graph
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