Ryan Pedrosa 21:51 row
5,018
Meters
21:51.6
Time
2:10.6
Pace
317
Calories
140
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 420 |
| Drag Factor | 124 |
March 18, 2026 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:51.6 | 5,018 | 2:10.6 | 157 | 839 | 317 | 19 | 140 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 67 | 19 | 137 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 72 | 19 | 139 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 906 | 78 | 21 | 135 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 73 | 18 | 145 |
| 21:51.6 | 425 | 2:11.2 | 155 | 832 | 27 | 17 | 147 |
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Workout Graph
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