Ryan Pedrosa 4:48 row
1,103
Meters
4:48.2
Time
2:10.6
Pace
69
Calories
154
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 17 |
| Stroke Count | 83 |
| Drag Factor | 122 |
March 17, 2026 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:48.2 | 1,103 | 2:10.6 | 157 | 840 | 69 | 17 | 154 |
| 4:48.2 | 1,104 | 2:10.5 | 157 | 841 | 69 | 17 | 154 |
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Workout Graph
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