Ryan Pedrosa 20:09 row
5,022
Meters
20:09.4
Time
2:00.4
Pace
345
Calories
164
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 121 |
March 17, 2026 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.4 | 5,022 | 2:00.4 | 200 | 989 | 345 | 21 | 164 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 76 | 20 | 153 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 935 | 80 | 20 | 159 |
| 15:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 86 | 22 | 155 |
| 20:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 101 | 26 | 178 |
| 20:09.4 | 31 | 2:31.6 | 100 | 645 | 2 | 7 | 179 |
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Workout Graph
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