Ryan Pedrosa 3x17:00/3:00r row
12,685
Meters
51:00.0
Time
2:00.6
Pace
837
Calories
184
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,809 |
| Overall Time | 1:00:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 21 |
| Stroke Count | 1066 |
| Drag Factor | 227 |
March 16, 2026 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 12,685 | 2:00.6 | 199 | 986 | 21 | 184 |
| 17:00.0 | 4,206 | 2:01.2 | 196 | 975 | 21 | 181 |
| 17:00.0 | 4,220 | 2:00.8 | 198 | 982 | 21 | 185 |
| 17:00.0 | 4,258 | 1:59.7 | 204 | 1001 | 21 | 187 |
| r124 |
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Workout Graph
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