Ryan Pedrosa 21:39 row
5,024
Meters
21:39.9
Time
2:09.3
Pace
333
Calories
156
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 451 |
| Drag Factor | 123 |
March 16, 2026 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:39.9 | 5,024 | 2:09.3 | 162 | 856 | 333 | 20 | 156 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 71 | 19 | 150 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 76 | 19 | 158 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 79 | 21 | 147 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 87 | 25 | 170 |
| 21:39.9 | 332 | 2:30.4 | 103 | 653 | 20 | 19 | 157 |
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Workout Graph
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