Ryan Pedrosa 13:13 row
3,039
Meters
13:13.3
Time
2:10.5
Pace
195
Calories
146
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Stroke Count | 254 |
| Drag Factor | 125 |
March 15, 2026 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:13.3 | 3,039 | 2:10.5 | 157 | 841 | 195 | 19 | 146 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 70 | 19 | 146 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 76 | 19 | |
| 13:13.3 | 727 | 2:12.9 | 149 | 812 | 49 | 21 |
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Workout Graph
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