Ryan Pedrosa 3x17:00/3:00r row
12,593
Meters
51:00.0
Time
2:01.4
Pace
824
Calories
175
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,683 |
| Overall Time | 1:00:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 21 |
| Stroke Count | 1065 |
| Drag Factor | 125 |
March 13, 2026 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 12,593 | 2:01.4 | 195 | 971 | 21 | 175 |
| 17:00.0 | 4,163 | 2:02.5 | 190 | 955 | 21 | 172 |
| 17:00.0 | 4,198 | 2:01.4 | 195 | 971 | 21 | 176 |
| 17:00.0 | 4,232 | 2:00.5 | 200 | 988 | 21 | 177 |
| r90 |
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Workout Graph
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