Ryan Pedrosa 20:51 row
5,020
Meters
20:51.2
Time
2:04.6
Pace
335
Calories
156
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 126 |
March 13, 2026 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:51.2 | 5,020 | 2:04.6 | 181 | 922 | 335 | 21 | 156 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 70 | 19 | 144 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 74 | 19 | 152 |
| 15:00.0 | 1,236 | 2:01.3 | 196 | 973 | 84 | 21 | 148 |
| 20:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 96 | 26 | 171 |
| 20:51.2 | 181 | 2:21.4 | 124 | 725 | 11 | 19 | 166 |
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Workout Graph
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