Ryan Pedrosa 16:16 row
3,919
Meters
16:16.1
Time
2:04.5
Pace
268
Calories
156
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 352 |
| Drag Factor | 122 |
March 12, 2026 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:16.1 | 3,919 | 2:04.5 | 181 | 923 | 268 | 21 | 156 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 78 | 20 | 149 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 943 | 82 | 21 | 149 |
| 15:00.0 | 1,245 | 2:00.4 | 200 | 988 | 92 | 25 | 168 |
| 16:16.1 | 262 | 2:25.2 | 114 | 693 | 16 | 18 | 160 |
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Workout Graph
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