Ryan Pedrosa 5:07 row
1,190
Meters
5:07.8
Time
2:09.3
Pace
75
Calories
148
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 123 |
March 12, 2026 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.8 | 1,190 | 2:09.3 | 162 | 856 | 75 | 19 | 148 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 74 | 20 | 149 |
| 5:07.8 | 22 | 2:57.2 | 63 | 516 | 1 | 9 | 147 |
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Workout Graph
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