Ryan Pedrosa 20:45 row
5,023
Meters
20:45.7
Time
2:03.9
Pace
339
Calories
160
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 123 |
March 11, 2026 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:45.7 | 5,023 | 2:03.9 | 184 | 931 | 339 | 21 | 160 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 73 | 19 | 150 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 77 | 20 | 156 |
| 15:00.0 | 1,227 | 2:02.2 | 192 | 959 | 83 | 21 | 148 |
| 20:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 94 | 26 | 174 |
| 20:45.7 | 175 | 2:10.5 | 157 | 841 | 12 | 18 | 175 |
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Workout Graph
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