Ryan Pedrosa 20:58 row
5,023
Meters
20:58.3
Time
2:05.2
Pace
318
Calories
158
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 125 |
March 10, 2026 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.3 | 5,023 | 2:05.2 | 178 | 912 | 318 | 21 | 158 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 19 | 142 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 20 | 153 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 957 | 79 | 22 | 147 |
| 20:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 85 | 26 | 173 |
| 20:58.3 | 210 | 2:18.8 | 131 | 750 | 13 | 18 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.