Ryan Pedrosa 4x1000m/6:00r row
4,000
Meters
14:01.5
Time
1:45.1
Pace
310
Calories
180
Heart Rate
| Rest Distance | 1,262 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,262 |
| Overall Time | 38:01.5 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 32 |
| Stroke Count | 618 |
| Drag Factor | 124 |
March 07, 2026 07:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.5 | 4,000 | 1:45.1 | 301 | 1334 | 32 | 180 |
| 3:29.8 | 1,000 | 1:44.9 | 303 | 1343 | 32 | 175 |
| 3:32.8 | 1,000 | 1:46.4 | 291 | 1300 | 33 | 183 |
| 3:29.8 | 1,000 | 1:44.9 | 303 | 1343 | 33 | 182 |
| 3:29.2 | 1,000 | 1:44.6 | 306 | 1352 | 32 | 182 |
| r1,262 |
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Workout Graph
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