Ryan Pedrosa 16:47 row
3,461
Meters
16:47.8
Time
2:25.5
Pace
192
Calories
141
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 360 |
| Drag Factor | 122 |
March 07, 2026 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:47.8 | 3,461 | 2:25.5 | 113 | 690 | 192 | 21 | 141 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 19 | 135 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 21 | 142 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 23 | 130 |
| 16:47.8 | 354 | 2:32.2 | 99 | 641 | 19 | 23 | 160 |
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Workout Graph
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