Ryan Pedrosa v8000m/4:00r...3 row
18,000
Meters
1:11:30.0
Time
1:59.1
Pace
1204
Calories
178
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,209 |
| Overall Time | 1:19:30.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 20 |
| Stroke Count | 1473 |
| Drag Factor | 125 |
March 06, 2026 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:11:30.0 | 18,000 | 1:59.1 | 207 | 1011 | 20 | 178 | |
| 31:55.6 | 8,000 | 1:59.7 | 204 | 1001 | 20 | 182 | |
| r: 4:00 | 120 | ||||||
| 23:46.8 | 6,000 | 1:58.9 | 208 | 1016 | 21 | 179 | |
| r: 4:00 | 89 | ||||||
| 15:47.5 | 4,000 | 1:58.4 | 211 | 1025 | 20 | 173 | |
| r209 |
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Workout Graph
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