Ryan Pedrosa 7:16 row
1,683
Meters
7:16.4
Time
2:09.6
Pace
102
Calories
134
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 141 |
| Drag Factor | 125 |
March 06, 2026 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:16.4 | 1,683 | 2:09.6 | 161 | 852 | 102 | 19 | 134 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 19 | 123 |
| 7:16.4 | 538 | 2:06.7 | 172 | 891 | 33 | 19 | 146 |
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Workout Graph
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