Ryan Pedrosa 2x20:00/3:00r row
10,034
Meters
40:00.0
Time
1:59.5
Pace
669
Calories
185
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,156 |
| Overall Time | 46:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 19 |
| Stroke Count | 788 |
| Drag Factor | 126 |
March 05, 2026 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,034 | 1:59.5 | 205 | 1004 | 19 | 185 |
| 20:00.0 | 5,027 | 1:59.3 | 206 | 1008 | 20 | 182 |
| 20:00.0 | 5,008 | 1:59.8 | 204 | 1000 | 19 | 188 |
| r122 |
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Workout Graph
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