Ryan Pedrosa 14:04 row
3,307
Meters
14:04.1
Time
2:07.6
Pace
206
Calories
142
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 282 |
| Drag Factor | 124 |
March 05, 2026 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:04.1 | 3,307 | 2:07.6 | 168 | 879 | 206 | 20 | 142 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 20 | 144 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 20 | 154 |
| 14:04.1 | 956 | 2:07.6 | 168 | 878 | 60 | 21 | 130 |
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Workout Graph
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