Ryan Pedrosa v10:00/3:00r...10 row
14,735
Meters
55:00.0
Time
1:51.9
Pace
1074
Calories
185
Heart Rate
| Rest Distance | 544 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 15,279 |
| Overall Time | 1:15:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 27 |
| Stroke Count | 1564 |
| Drag Factor | 122 |
March 04, 2026 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 14,735 | 1:51.9 | 249 | 1157 | 27 | 185 | |
| 10:00.0 | 2,672 | 1:52.2 | 247 | 1151 | 24 | 191 | |
| r: 3:00 | 104 | ||||||
| 9:00.0 | 2,354 | 1:54.6 | 232 | 1098 | 25 | 189 | |
| r: 3:00 | 57 | ||||||
| 8:00.0 | 2,090 | 1:54.8 | 231 | 1095 | 26 | 186 | |
| r: 3:00 | 43 | ||||||
| 7:00.0 | 1,853 | 1:53.3 | 240 | 1127 | 27 | 187 | |
| r: 3:00 | 56 | ||||||
| 6:00.0 | 1,612 | 1:51.6 | 251 | 1165 | 28 | 183 | |
| r: 3:00 | 44 | ||||||
| 5:00.0 | 1,371 | 1:49.4 | 267 | 1219 | 29 | 183 | |
| r: 2:00 | 79 | ||||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 29 | 183 | |
| r: 2:00 | 54 | ||||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 31 | 183 | |
| r: 0:30 | 50 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 33 | 184 | |
| r: 0:30 | 57 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 36 | 182 | |
| r544 |
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Workout Graph
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