Ryan Pedrosa 15:19 row
3,477
Meters
15:19.5
Time
2:12.2
Pace
228
Calories
148
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 122 |
March 04, 2026 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:19.5 | 3,477 | 2:12.2 | 151 | 821 | 228 | 21 | 148 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 82 | 23 | 173 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 73 | 22 | 122 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 70 | 19 | 151 |
| 15:19.5 | 61 | 2:39.8 | 86 | 594 | 3 | 15 | 149 |
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Workout Graph
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