Ryan Pedrosa 25:00 row
5,057
Meters
25:00.0
Time
2:28.3
Pace
290
Calories
146
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 494 |
| Drag Factor | 124 |
March 02, 2026 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,057 | 2:28.3 | 107 | 669 | 290 | 19 | 146 |
| 5:00.0 | 876 | 2:51.2 | 70 | 539 | 45 | 16 | 132 |
| 10:00.0 | 932 | 2:40.9 | 84 | 588 | 51 | 18 | 137 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 57 | 19 | 149 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 60 | 21 | 152 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 912 | 77 | 24 | 161 |
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Workout Graph
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