Ryan Pedrosa 21:09 row
5,108
Meters
21:09.3
Time
2:04.2
Pace
336
Calories
167
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 123 |
March 01, 2026 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:09.3 | 5,108 | 2:04.2 | 182 | 928 | 336 | 21 | 167 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 75 | 20 | 155 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 78 | 20 | 162 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 79 | 22 | 169 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 909 | 78 | 20 | 171 |
| 21:09.3 | 326 | 1:46.2 | 291 | 1303 | 26 | 30 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.