Ryan Pedrosa 8:07 row
1,309
Meters
8:07.5
Time
3:06.2
Pace
68
Calories
129
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 15 |
| Stroke Count | 126 |
| Drag Factor | 123 |
February 28, 2026 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:07.5 | 1,309 | 3:06.2 | 54 | 486 | 68 | 15 | 129 |
| 5:00.0 | 764 | 3:16.3 | 46 | 459 | 39 | 15 | 128 |
| 8:07.5 | 545 | 2:52.0 | 69 | 536 | 29 | 16 | 131 |
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Workout Graph
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