Ryan Pedrosa 1x17:00/3:00r row
4,231
Meters
17:00.0
Time
2:00.5
Pace
285
Calories
186
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,262 |
| Overall Time | 20:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 21 |
| Stroke Count | 353 |
| Drag Factor | 124 |
February 28, 2026 12:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,231 | 2:00.5 | 200 | 987 | 21 | 186 |
| 17:00.0 | 4,230 | 2:00.5 | 200 | 987 | 21 | 186 |
| r31 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.